You can’t usually control when you get a panic attack, but you can control how to handle a presentation panic attack.
We all get them. Those sudden surges of panic. The feeling of fear. The fear of failure.
Unfortunately, sometimes we get them just as we begin a presentation, or sometimes in the middle of a presentation when something suddenly goes wrong.
Your heart rate soars.
Your confidence sinks.
You can feel the presentation and the opportunity slipping away.
Fortunately, there’s a simple solution
Fear isn’t usually caused by rational concerns. It’s triggered by a flood of hormones with adrenaline leading the charge. When it strikes you can feel naked and exposed in front of the audience.
You don’t have to.
As long as you’re wearing shoes, you have a place to hide and recover.
I’ll show you how in this video
Leave me a comment below and share your favorite technique for dealing with a surge of fear or panic before or during a presentation.
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